Weekly inspirations
Nothing is difficult to those who have the will. --Dutch Poet's Society
YOGA Personal Training
Improve your flexibility and learn how to meditate! GREAT for the beginner or anyone who needs a challenge! Schedule your appontiment NOW for your one on one YOGA session with Christina! Buddy sessions also available.
***Sessions are limited to 1 hour intervals***
Contact Jayme for more information @ 801-7238 or jcreamer@ymcabham.org
Click here for Yoga PT flyer
NUTRITION IS HERE!
The Downtown YMCA is now offering nutrition counselling to our members! Suzanne Pirkle can meet with members in group settings or one on one to assist you with your healthy eatining goals. Individual sessions can be hour long or half hours for those on the go. Contact Jayme or Suzanne for more information!
$54 for 1 hour • $98 for 2 hours • $141 for 3 hours
Click here for Nutrition flyer
WOW - Women on Weights
!!! REGISTER NOW !!! Classes begin September 21st; Tuesdays & Thursdays
Instructed by Amanda
Women on Weights (WOW) is an 8 week resistance training program designed for women who want to tone up and increase lean muscle mass while losing fat and improving overall health. Participants will learn the basics of weight training using free weights, machines, and bosy weight before progressing to more advanced strength training workouts incorporating circuit training, core, balabnce and plyometrics.
With Women on Weights, you'll get a great workout, get a chance to make new friends and reconnect with old ones, have more energy for your family time and make yourself stronger in spirit, mind and body.
Contact Jayme at 801-7238 or jcreamer@ymcabham.org
NEW LOWER PRICE! Members $200; Non-members $250
Click here for the flyer
Personal Training
Do you want to tone, lose weight, build strength, increase speed or change improve your health in some other way? Let the Downtown personal trainers help you! We are available at all times of the day and Saturdays and can work with all levels of ability from the beginning exerciser to the advanced athlete. We can help create and fun and effective workout plan for you and guide and motivate you through your program.
Contact Jayme Creamer to be connected with a trainer at 801-7238 or jcreamer@ymcabham.org.
Click here for personal training rates
Fitlinxx Orientations *FREE TO ALL MEMBERS*
Imagine getting immediate feedback on every exercise you do, then having access to that information online. It's all possible with FitLinxx, the country's leading fitness innovator!
FitLinxx gives you: Personalized support from your fitness instructor to help you achieve and exceed your goals.
A customized exercise program geared to your goals, needs and time constraints. An automatic recording of each strength and cardiovascular exercise you do — creating a workout history of all the weight you've lifted and calories you've burned.
Immediate feedback on each strength exercise you do, so you can be sure you're doing it correctly.
Plus, you can enhance your healthy lifestyle 24 hours a day at www.fitlinxx.com, where you get: Articles on health, fitness, wellness and nutrition.
Members' inspirational success stories and community forums.
Your questions answered by industry experts. Achieve your health and fitness goals. Experience FitLinxx today!
To schedule your free orientation contact Jayme Creamer at jcreamer@ymcabham.org or 801-7238
